When you walk into a shop or browse online for CBD tinctures, the numbers on the labels can be intimidating. You’ll see bottles labeled 1,000mg, 2,000mg, and even 3,000mg.

If you’re wondering, "Is more always better?" or "Will 3,000mg be too much for me?"—you aren't alone. Choosing the right strength is about balancing your health goals, your body weight, and your budget.

Here is a guide to help you find your "Goldilocks" bottle: the one that’s just right.

Understanding the "Total MG" vs. "Per Serving"

First, a quick math lesson. Most CBD tinctures come in a standard 30ml (1 oz) bottle. The number on the front is the total amount of CBD in the entire bottle. To understand how much you’re getting per dose, you divide that number by 30 (the number of 1ml droppers in a bottle).

1. The 1,000mg Tincture: The "Daily Maintenance" Choice

The 1,000mg bottle is the most popular entry point for CBD users. It provides roughly 33mg per dropper, which is considered a moderate dose.

• Best For: Beginners, those with mild stress, or people looking for general wellness and "balance."

• The Benefit: It’s easy to dose. If 33mg is too much, half a dropper gives you a gentle 16mg. It's the perfect "test drive" bottle.

2. The 2,000mg Tincture: The "Therapeutic" Choice

At 66mg per dropper, this bottle is twice as strong as the standard version. You’ll notice that while the price is higher than the 1,000mg bottle, it’s usually not double the price, making it a better value for regular users.

• Best For: Moderate sleep issues, persistent muscle discomfort, or people who have tried 1,000mg and found they needed to take two full droppers to feel results.

• The Benefit: Longevity. If your ideal dose is 33mg, this bottle will last you 60 days instead of 30, saving you trips to the store and money per milligram.

3. The 3,000mg Tincture: The "Advanced Relief" Choice

This is an ultra-high potency option. A single 1ml dropper delivers a whopping 100mg of CBD. This is intended for those who require significant support or have a higher natural tolerance.

• Best For: Chronic issues, severe sleep disturbances, or individuals with larger body masses who require more CBD to reach their receptors.

• The Benefit: Efficiency. You don’t have to swallow a mouthful of oil to get a high dose. A few drops or a quarter-dropper is often all you need for intense relief.

How to Decide?

To pick your bottle, ask yourself these three questions:

1. What is the severity of my need? (Mild stress = 1,000mg; Chronic pain = 3,000mg).

2. What is my body weight? (Larger bodies generally require more CBD to see the same effects).

3. How much oil do I want to swallow? (Higher concentrations mean you take less liquid for the same dose).

Pro Tip: If you are totally new to CBD, we always recommend starting with 1,000mg. It allows you to "titrate" (slowly increase) your dose safely. You can always move up to a 2,000mg bottle next month once you know how your body reacts!